Reducing all that shit you feel every day is do-able with three go-to 5 minute daily practices.


🛑 Don't let stress, frustration, anxiety, and exhaustion keep running your life!


Who are Philip and Nancy?  Two people who have gone through some pretty shitty times and  powerfully overcome them. Now, they're on a mission to help as many people as they can get through their SHITuations with do-able daily practices that change lives!



Take charge.

💩 Let that shit go!


Get your go-to guide for reducing stress, anxiety, and fatigue in 7 Days with Three Simple (and effective) 5-minute positive practices.


Download your guide now. 

Stop feeling shitty!


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